Beauty is much more than skin deep, but who said we can’t rely on a regular dose of cardio to give our skin a helping hand? It turns out that aerobic exercise can do more than just keeping your heart and lungs fit and healthy; it can improve the health of your skin too. Here are the ways that cardio can keep your complexion glowing and healthy.
1. Beauty Benefits of Cardio
Cardio… not just for looking better!
When most people think of cardio, they think the only benefit is getting a good workout in. But there are so many that many people tend to overlook! Here are a few great ones:
- Improves Blood Flow & Circulation: Cardio exercises can help improve blood flow in the body which is essential for the overall health of the skin. Improved circulation ensures that oxygen and other nutrients can reach the skin, giving it a natural glow.
- Boosts Energy: Regular cardio exercises can reduce physical fatigue and enhance mental and physical performance. You’ll feel more energetic and alert throughout the day!
- Reduces Stress: Working up a sweat releases endorphins which can help reduce stress levels. Stress has been linked to negative effects on the skin, so reducing it is a must for a healthy complexion!
- Aids Weight Loss & Tones the Body: Cardio exercises can help burn fat and calories, leading to weight loss and a toned body. Not only is this great for looking good, it also promotes general health and well-being.
By adding cardio to your regular beauty routine, you’ll be able to reap a multitude of benefits, from improved circulation and energy, to reducing stress and weight loss. There’s no doubt – cardiovascualr exercise is one of the best ways to keep your skin looking and feeling beautiful!
2. Moving for Glowing Skin
Exercise
Everyone knows that daily exercise can lead to better health, but did you know that it can also be helpful for skin health? Increasing aerobic activity can help to increase blood flow to the skin and can help to oxygenate the skin cells, which can result in better skin tone and elasticity. In addition, endorphins are released when we exercise, which can help to reduce stress, and this could lead to a healthier complexion.
Diet
The adage “you are what you eat” really rings true when it comes to the health of skin. Eating a balanced diet that is low in processed foods and overly salty snacks can help to reduce inflammation, which can lead to wrinkles and other signs of premature aging. Eating plenty of fruits and vegetables can provide the skin with the antioxidants and vitamins it needs to remain healthy, prevent blemishes, and reduce the impact of aging.
Hydration
Staying hydrated can make a major difference in the health of skin. Drinking plenty of water can help to keep cells hydrated and healthy, maintaining the skin’s elasticity and fullness. It can also help to flush the system of toxins that can contribute to skin problems and wrinkles. Pay attention to how much water you are drinking throughout the course of the day and be sure to keep track of how much you are consuming.
Protection
No matter how healthy your lifestyle is, it’s important to use sun protection to optimize the health of your skin. Without protection, sun exposure can lead to lines, wrinkles, and discoloration. Using sunscreen and wearing a wide-brimmed hat when going out in the sun can be key for preserving the skin’s integrity and maintaining a healthy glow. There are also products that protect skin from other environmental pollutants like smog which can lead to premature aging and skin damage.
3. Busting Stress to Boost Your Complexion
Beautify Your Skin by Busting Stress.
The physical makeup of beauty starts with skin. As one of the first indicators we notice when we look at each other, this critical bodily covering is a reflection of health and geurnity. To keep it looking flawless, assess your lifestyle habits and how they are affecting your complexion.
Stress is one of the most common culprits when it comes to blemished skin and unfortunately, it may be something you might struggle with on a daily or weekly basis in this fast-paced world. For truly beautiful skin, you need to implement tactics to reduce stress and prevent it from becoming part of your daily grind.
- Get Plenty of Sleep.
- Practice Deep Breathing.
- Engage in Physical Activity.
- Manage Your Calendar.
Nights of sleeplessness and days of anxiety can leave your skin looking dull and can compress how your appear to others. Make sure to rest and remain mindful of how your hours affect your overall energy levels. Proper sleep not only contributes to a stress-free lifestyle, but keeps your skin looking vibrant and full of life.
Soothe your nerves with calming breaths. Mental visioning and deep breathing can be used as a coping mechanism against stress. By remaining mindful of breathing, you can promote jouvenile looking skin and renew vitality back into your face.
4. Enjoy Exercise for Gorgeous Skin
Exercise has many physical and mental benefits, and achieving soft and glowing skin can be easily achieved through regular physical activity. Here are some reasons why you should get moving for head-turning skin:
- Boost circulation. Exercise increases your circulation, which can help give your skin a glow by delivering more oxygen and nutrients to the surface. The increased blood flow can even help to reduce the appearance of wrinkles and prevent the formation of new ones.
- Regulate oil production. Exercise reduces stress hormones, which in turn helps regulate the production of sebum (oil) in the skin. Excess or reduced sebum production can lead to breakouts, so regulating it with exercise is key.
- Repair sun damage. Exercise can help repair skin that has been damaged by the sun by encouraging collagen production. Collagen helps to reduce wrinkles and create a firmer appearance.
- Detoxify. Exercise makes you sweat, and sweat is a great natural detoxifier. Regular sweat sessions help to flush away bacteria and oils from your pores, which can help prevent zits and other blemishes.
Treating yourself to a little exercise can be a great way to get glowing skin. Whether it’s a walk around the block or a full-on sweat session, you’ll see the benefits in no time!
Beauty and fitness truly go hand in hand! Regular aerobic exercise can give your skin the added boost it needs to reach its true radiance. Reap the skin benefits of your workouts and your radiance will last all day, every day.
